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★ Mission Statement

NisaTo offer all my skills, education, experience and personal commitment so that my clients can achieve the goals they set for themselves within the parameters of a healthy, sane, and safe lifestyle. more about Nisa...

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Carly Simon It's really a joy to work out with Nisa.

- Carly Simon
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The Latest From Nisa

3.9.10

Interested in the Vegan Diet?

What is a Vegan?

"a strict vegetarian; someone who eats no animal or dairy products at all"

Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, or dairy products. It can also get super extreme, using no animal products whatsoever in ones daily life. Nisa is a lifelong Vegetarian and prefers to Eat a Vegan diet. She also recommends it to all of her clients. If you are considering making a change in your diet here is some helpful information:

why VEGAN? Veganism, the natural extension of vegetarianism, is an integral component of a cruelty-free lifestyle. Living vegan provides numerous benefits to animals' lives, to the environment, and to our own health–through a healthy diet and lifestyle.

EATING VEGAN In starting the transition to a vegan diet, there are a few different strategies. Some people shift into a vegan diet slowly, starting with vegan 'analogues'— plant-based foods whose taste resembles animal products. Others simply take out the animal products from their diet and replace them with plant foods with which they're already familiar. Still others concentrate on experimenting with entirely new vegan foods, often from international cuisines. Thankfully, there is no shortage of vegan foods to help make the transition. In fact, most of the food we eat is vegan, without us knowing it!

We even Feed our cherished family pets a vegetarian diet, and they thrive and live healthy happy lives!