★ Miss Fit's Boot Camp
AT 6am Mon-Fri. This groups meets bright and early five days a week at 6am. Rain or Shine, no gym membership necessary. This group will travel far and wide getting in shape, losing weight and gaining confidence. Basically, getting fit is great for everyone, and we'll show you how. 2011 schedule below: WEEKLY and Up-Island PROGRAMS AVAILABLE JULY AND AUGUST!!!
- May: May 2 - May 27
- June 1 week Trial: May 30st - June 3
- June: June 6 - July 1
- July: July 4 - July 29
- August: Aug 1- Aug 26
- September 1 week Trial: Aug 29 - Sept 2
- September: Sept 5- Sept 30
- October: Oct 3- Oct 28
- Spring-Summer-Fall 2011
Women's Option 1
Boot Camp every morning at 6am-7am or 7am-8am (5 days Mon- Fri), 4 weeks.You will need to get:- a stability ball
- 2 sets of hand held weights
- mat
- water bottle
Women's Option 2
WEEKLY PROGRAM'S AVAILABLE IN JULY AND AUGUST ALSO UP-ISLAND at THE CHILMARK COMMUNITY CENTERWomen's Option 3
Boot Camp every morning at 6am-7am, (5 days Mon- Fri), 4 weeks. Cleanse package includes:- personalized food plan
- recipe book
- workbook
- Nisafit stainless steel water bottle
- ph drops/greens
- one on one with Nisa for food coaching
- pH Miracle for weight loss book
- a grocery shopping trip with Nisa (to learn the tricks at the market)
- and the chance to really change your body and learn the tools for the leanest, happiest, healthiest you!
★ MISS FIT'S BOOT CAMP
Boot Camp trainees meet bright and early Monday-Friday at your trainer's location of choice on Martha's Vineyard.
There are now Missfit's Boot Camps available at 6am and 7am and Men's Basic Training at 6am.
No Gym Membership Required! Sign up now!
It is life changing, it is body changing, it is mind changing!!
It serves to remind us how important it is to take care of one’s self. Nisa is inspiring and leads by example.
Plain and Simple:
"Boot Camp: Re-boots your Booty".
- Terri Keech
★ Men's Boot Camp
Thanks for a fabulous 2010 season on MV!! We look forward to working with you next year! Basic Training for Men Meets Monday thru Friday 6-7am at Your trainer's location of choice. Ben is also available for individual training at the Gym or your home!
We are grateful to have had such great clients and bootcampers!
Ready to get fit?
MEN'S BASIC TRAINING
- May: May 2 - May 27
- June 1 week Trial: May 30st - June 3
- June: June 6 - July 1
- July: July 4 - July 29
- August: Aug 1- Aug 26
- September 1 week Trial: Aug 29 - Sept 2
- September: Sept 5- Sept 30
- October: Oct 3- Oct 28
- Spring-Summer-Fall 2011
★ Ben's Mission
Ben has worked with amazing trainers all around the world as a collegiate football player and club rugby star. He stresses flexibility, safety and fun, while developing strength, endurance and over-all well-being. Every session will provide different situations and challenges for people of all fitness levels and ambitions. Ben will keep you on your toes, keep your heart rate up, and provide the necessary tools to reach your personal goals. Every body is different, but by learning to listen to what our bodies are telling us, we can inspire change that will last a lifetime.